Podcast 123: The Rear foot: Understanding your RearFoot type
/Key tag words:
foot types, rearfoot, forefoot, pronation, supination, shoe fit, forefoot varus, forefoot supinatus, rearfoot inversion, ankle rocker, injuries, rehab, corrective exercises
Rearfoot varus and Rearfoot valgus. Knowing the anatomy of your rear foot and its anatomic and functional posturing can lead to many problems in anyone. If you do not know the rearfoot type and posturing, you will not understand the rest of the foot mechanics. Without this knowledge, you will not know the reason for midfoot or forefoot problems, not understand what shoe you are in, or even why the shoe, footbed, orthotic you have chosen is either not fixing your problems, or causing them. Join us on a journey down the rearfoot rabbit hole over the next hour. Plus a few funny stories to lighten the biomechanics-heavy dialogue.
Show links:
http://traffic.libsyn.com/thegaitguys/pod_123final_cut.mp3
http://thegaitguys.libsyn.com/podcast-123-the-rear-foot-understanding-your-rearfoot-type
Show sponsors:
www.newbalancechicago.com
www.thegaitguys.com
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Show Notes:
https://www.ncbi.nlm.nih.gov/pubmed/27134364
https://www.ncbi.nlm.nih.gov/pubmed/25364132
RearFoot positions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588658/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990938/
Powers CM, Maffucci R, Hampton S. Rearfoot posture in subjects with patellofemoral pain. J Orthop Sports Phys Ther. 1995 Oct;22(4):155-60.
Power V, Clifford AM. The Effects of Rearfoot Position on Lower Limb Kinematics during Bilateral Squatting in Asymptomatic Individuals with a Pronated Foot Type. J Hum Kinet. 2012 Mar;31:5-15. doi: 10.2478/v10078-012-0001-0. Epub 2012 Apr 3.
Shultz SP, Song J, Kraszewski AP, Hafer JF, Rao S, Backus , Mootanah R, Hillstrom HJ. An Investigation of Structure, Flexibility and Function Variables that Discriminate Asymptomatic Foot Types. J Appl Biomech. 2016 Dec 19:1-25. [Epub ahead of print]
