Podcast #30: Running your heart out ?
/podcast link:
http://thegaitguys.libsyn.com/podcast-30-running-your-heart-out
iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
Gait Guys online /download store:
http://store.payloadz.com/results/results.aspx?m=80204
other web based Gait Guys lectures:
www.onlinece.com type in Dr. Waerlop or Dr. Allen Biomechanics
Today’s show notes:
Neuroscience Piece:
1. Nanosponges could soak up deadly infections like MRSA from your bloodstream
http://www.theverge.com/2013/4/15/4225834/nanosponges-kill-deadly-bacteria-mrsa-clinical-trial
2. iPhone-controlled bionic hands allow father to hold daughter’s hand for first time since accident
http://9to5mac.com/2013/04/15/iphone-controlled-bionic-hands-allow-father-to-hold-daughters-hand-for-first-time-since-accident/
3. The science behind Obama’s BRAIN project.
http://blog.brainfacts.org/2013/04/the-science-behind-obamas-brain-project/#.UXQraILeb8g
1. Nanosponges could soak up deadly infections like MRSA from your bloodstream
http://www.theverge.com/2013/4/15/4225834/nanosponges-kill-deadly-bacteria-mrsa-clinical-trial
2. iPhone-controlled bionic hands allow father to hold daughter’s hand for first time since accident
http://9to5mac.com/2013/04/15/iphone-controlled-bionic-hands-allow-father-to-hold-daughters-hand-for-first-time-since-accident/
3. The science behind Obama’s BRAIN project.
http://blog.brainfacts.org/2013/04/the-science-behind-obamas-brain-project/#.UXQraILeb8g
4. Blog reader asks:
I’ve noticed that I’m developing some calluses - on the outside of my big toes. They don’t hurt normally but if I walk for awhile or run a few miles, those (I’m assuming) calluses really starts to ache. Any suggestions for what I can do to help with that?
“Go easy with the exercise”
http://www.ncbi.nlm.nih.gov/pubmed/22953596
I’ve noticed that I’m developing some calluses - on the outside of my big toes. They don’t hurt normally but if I walk for awhile or run a few miles, those (I’m assuming) calluses really starts to ache. Any suggestions for what I can do to help with that?
5. FACEBOOK readers asks:
Hello, I am new to “The Gait Guys,” and was wondering if you have done any blogs about Morton’s Neuromas and bunion treatments. I’m looking for ways other than surgery to fix this ailment. I would love to be able to run and exercise again. Thank you.
Jared
Hello, I am new to “The Gait Guys,” and was wondering if you have done any blogs about Morton’s Neuromas and bunion treatments. I’m looking for ways other than surgery to fix this ailment. I would love to be able to run and exercise again. Thank you.
Jared
-
Do you have anything on the Glut med/min during gait especially the stance phase?? Does it move from ant fibres during heel stike to mid fibres during stance to post fibers during heel strike of oppos foot?
- http://tmblr.co/ZrRYjx5fyyLU
http://tmblr.co/ZrRYjx5iAguJ
http://tmblr.co/ZrRYjx5kEnyb
6. What Cardiologists Tell Their Friends
http://shine.yahoo.com/healthy-living/cardiologists-tell-friends-134500478.html“Go easy with the exercise”
http://www.ncbi.nlm.nih.gov/pubmed/22953596
Mo Med. 2012 Jul-Aug;109(4):312-21.
Cardiovascular damage resulting from chronic excessive endurance exercise.
7. Brisk Walking Equals Running for Heart Health: Study
http://www.medicinenet.com/script/main/art.asp?articlekey=168974By Steven Reinberg
8. Shoes:
Adidas boost:
http://youtu.be/MZnAeK9l5oU
Pete Larson blog
http://www.runblogger.com/2013/02/my-problem-with-adidas-boost-marketing.html
http://youtu.be/MZnAeK9l5oU
Pete Larson blog
http://www.runblogger.com/2013/02/my-problem-with-adidas-boost-marketing.html
9. Runners Can Improve Health and Performance With Less Training, Study Shows
http://www.sciencedaily.com/releases/2012/05/120531102205.htm
10. A Lesson in Neurology from Jimi Hendrix
by ;luke barnes
letterstonature.wordpress.com/2007/11/30/a-lesson-in-neurology-from-jimi-hendrix
