Grab a Beer and Watch this Heel Strike Flick !

Wow, only one mid-forefoot striker in the whole bunch …….everyone else is a heavy heel striker. ……. and so the epidemic continues……… until this plague ends runners will always have injuries and guys like Ivo and myself will never be able to retire ! …….. until then…….. we remain dreamers of Boats, Beaches, Bars and Ballads (a great Jimmy Buffett box set !)

“Fins to the left, fins to the right, ….. We’re the only GAIT in town”