Podcast 169: Foot muscles, core strength and more
/Podcast 167: Foot muscles, core strength and more
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@IreneSDavis
Numerous studies demo foot muscle hypertrophy when removing support of the arch. While it seems intuitive, this is the first published study to demo that adding support results in foot muscle atrophy after only 12 weeks of orthotic use! Nice work!! #strengtheningoverbracing
https://journals.sagepub.com/doi/abs/10.1177/0363546520969205
Foot Core Training to Prevent Running-Related Injuries: A Survival Analysis of a Single-Blind, Randomized Controlled Trial
Ulisses T. Taddei, PhD, PT, Alessandra B. Matias, MSc, PT, Marcos Duarte, PhD,
https://twitter.com/IreneSDavis/status/1306033740020408320/photo/1
https://pubmed.ncbi.nlm.nih.gov/32521283/
2020 Aug;78:105063. clinbiomech.2020.105063.
The effect of a 12-week custom foot orthotic intervention on muscle size and muscle activity of the intrinsic foot muscle of young adults during gait termination
Katrina Protopapas 1 , Stephen D Perry 2
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hip abduction
https://www.tandfonline.com/doi/abs/10.1080/02640414.2020.1820183?journalCode=rjsp2
Inter-limb strength asymmetry in adolescent distance runners: Test-retest reliability and relationships with performance and running economy
Rich Blagrove
Summary: Key finding: Larger hip abduction asymmetry associated with worse running economy in female runners (r = 0.85).
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Developing neurplasticity
SPlit treadmills , limping,
https://pubmed.ncbi.nlm.nih.gov/23312637/
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quick talk on bone density
https://twitter.com/rwilly2003/status/1303526386846461952?s=1
https://journals.physiology.org/doi/abs/10.1152/jappl.1992.73.3.1165
Relationship among running mileage, bone density, and serum testosterone in male runners: J. D. MacDougal
