Podcast 87: Podcast 87: The Kenyan's Running Brain & "The" Anterior Compartment.
/Plus, Some unknown facts about going minimalism and barefoot. We POUND anterior compartment strength today gang ! Hope you enjoy !
Show sponsors:
www.newbalancechicago.com
A. Link to our server:
http://traffic.libsyn.com/thegaitguys/pod_87final.mp3
Direct Download:
http://thegaitguys.libsyn.com/podcast-87
Other Gait Guys stuff
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification and more !) :
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
Show notes:
On high heels and short muscles: A multiscale model for sarcomere loss in the gastrocnemius muscle
http://www.sciencedirect.com/science/article/pii/S0022519314006262
The Brain Needs Oxygen
Maintained cerebral oxygenation during maximal self-paced exercise in elite Kenyan runners.
http://www.runnersworld.com/racing/the-brain-needs-oxygen
http://www.ncbi.nlm.nih.gov/pubmed/25414248
J Appl Physiol (1985). 2014 Nov 20:jap.00909.2014. doi: 10.1152/japplphysiol.00909.2014. [Epub ahead of print]
The texting lane in China
http://www.theguardian.com/world/shortcuts/2014/sep/15/china-mobile-phone-lane-distracted-walking-pedestrians
Dialogue on endurance training,
NeuroRehabilitation. 2006;21(1):43-50.
http://www.ncbi.nlm.nih.gov/pubmed/16720937
Effects of dorsiflexor endurance exercises on foot drop secondary to multiple sclerosis. Mount J1, Dacko S.
APOS Therapy
we were asked out opinion on this
http://apostherapy.com/
Foot instrinsic dialogue
Motor Control. 2014 Jul 15. [Epub ahead of print]
Quantifying the Contributions of a Flexor Digitorum Brevis Muscle on Postural Stability.
Okai LA1, Kohn AF.
There are many factors in adults that impair gait. It is not all biomechanical. This is part of our ongoing dialogue on the aging population and why gait impairments and falls are so prevalent.
Acta Bioeng Biomech. 2014;16(1):3-9.
Differences in gait pattern between the elderly and the young during level walking under low illumination.
Choi JS, Kang DW, Shin YH, Tack GR.